“Take action! An inch of movement will bring you closer to your goals than a mile of intention.”
— Steve Mariboli
"Cassie is not only incredibly knowledgeable and professional, she also knows how to have fun! The time and care that she puts into coaching her students is obvious with every class. I've never felt so well taken care of AND challenged by an instructor!"
"I love Cassie's coaching! She is so encouraging and uplifting. She really helps me reach my goals in fun, safe ways!"
"Working with Cassie is empowering. She is creative, detailed in her approach, and does her homework. I have had the opportunity to train and learn from her in a variety of environments and would recommend her a thousand times over!"
"Cassie is both a top-notch athlete and a tremendous teacher/trainer/coach. Her planning and pacing of classes is perfect, with full awareness of each of her students. She demonstrates various options for each exercise, supporting everyone at their level, and encourages everyone to their maximum."
"I have been to numerous fitness classes and some acro classes offered by Cassie. The classes are highly fun and effective. I've always gotten a good workout, and sometimes I get one heck of a workout that leaves me with that "hurt so good" experience. I know that she puts a lot of time into planning her classes and strives to make sure that they are appropriate for the varying levels of the participants who are there. The fitness classes are awesome for getting me to push myself harder than I would on my own; and I'm happy that we go out for tacos afterwards.
I've also had some personal training from Cassie to learn new skills in acrobatics and movement. She's definitely a highly trained instructor with years of experience in coaching and teaching, and it shows. Highly recommend."
"Cassie is an amazing coach and a truly inspirational person. She pushes you when you feel like you can’t push any further, and she makes it fun to get in shape. I have taken Aerial Silks classes for almost two years with Cassie and I couldn’t imagine having a better coach. She is extremely patient and kind, and is always willing to help in any way possible. I have never left class feeling discouraged; instead I always feel accomplished and excited to show family and friends the new skills I’ve accomplished. Her Ultimate Body Smackdown is a great way to get in shape and push yourself to your limits while having a great time. Her Acro and Handstand classes are just as wonderful. All around, she is a great coach and an outstanding person to work with. I would recommend her to anyone and everyone who is looking for motivation and a fun way to get in shape and meet/work with new people!"
"Cassie is an amazing coach! I've been going to her fitness classes and have noticed dramatic improvements in strength and flexibility. Even in group settings, she offers useful individualized feedback and motivation. She somehow turns fitness classes into fun games where everyone is laughing and playing! It's such a drastic difference from any other class I've tried. Cassie is my favorite!!"
"I have been working with Cassie for well over year now and she is an incredible coach. She somehow makes fitness fun and playful while encouraging me to push myself and strive for higher goals. She has a wide range of knowledge about health and actually cares about my results and well-being. I couldn’t recommend her more."
"I have only been working with Cassie for one month but already I can feel the difference. She is patient, encouraging and perceptive. She has focused on strength training, flexibility and balance with me, but clearly can tailor to individual needs. The workouts we do are different each week so it doesn't get boring. I highly recommend Cassie if you are looking to improve your overall body/mind health!"
"My daughter adores Cassie. She has taken both aerial silks and acro with Cassie. I am always amazed how much my daughter learns in a short amount of time. Cassie is great at breaking down complicated moves to make learning them more manageable. She is great at encouraging while at the same time not pushing. I have also had the pleasure of seeing Cassie perform and she was amazing. I am so glad my daughter has such a wonderful, talented role model to look up to."