Conditioning, Flexibility, and Injury Recovery (for anyone who wants general fitness and training to improve your health and embodiment)
Ultimate Body Fitness
Ultimate Body Fitness is a fun, unique, ALL-LEVELS fitness class where you get to choose how hard you push yourself. Each class offers you opportunities to test yourself through endurance games and strength exercises.
Building Healthy Handstands
Have you been interested in trying to learn a handstand, but the thought of it seems overwhelming? Have you been working on handstands for years, and want new drills and techniques to improve?
Adult Aerial Silks
For new students and experienced ones. Cassie will offer you poses, skills and conditioning to help you move your aerial practice forward!
In this wonderful all-levels class, you’ll be given a fusion of styles of different forms of acrobatics. L-basing flows, pops and washing machines, standing acrobatics, adagio, group work, and hand to hand are some of the things that will be explored.
Youth Aerial Silks
Learn poses, skills and conditioning that help to nail down the basics of aerial acrobatics and prepare students for more advanced skills.