trainer-asheville-north carolina-coach-fitness

If you're looking for a unique style of personal training, Cassie might be perfect for you!  She is a certified trainer who offers a variety of programming styles. Whether you're wanting just one lesson, or a weekly regimen, she will work with your needs.  Get a free consultation to see if she's a good fit!

She has extensive experience in coaching the following disciplines:

-Conditioning, Flexibility, and Injury Recovery (for anyone who wants general fitness and training to improve their health and embodiment)

-Partner Acrobatics (standing, L-basing, hand-to-hand, adagio)

-Aerial Acrobatics (silks, lyra, doubles, performance coaching)


-Tumbling, Gymnastics

-Performance and Choreography

-Fire Spinning and Performance

Instructional Video: Wrist Stretching Exercises