If you're looking for a unique style of personal training, Cassie might be perfect for you! She is a certified trainer who offers a variety of programming styles. Whether you're wanting just one lesson, or a weekly regimen, she will work with your needs. Get a free consultation to see if she's a good fit!
She has extensive experience and training to coach the following disciplines:
-General Strength, Conditioning and Flexibility (Certified Personal Trainer through ACE)
-Prenatal & Postpartum Fitness (Certified by Dr. Sarah Duvall’s CES course)
-Partner Acrobatics -standing, L-basing, hand-to-hand, adagio (Pitch Catch School of Acrobatics coach since 2013)
-Aerial Acrobatics (silks, lyra, doubles, performance coaching)
-Handstands
-Tumbling, Gymnastics (Became a gymnast at age 4 and competed through college)
-Performance and Choreography
-Fire Spinning and Performance